#BeYogaLove

#BeYogaLove Challenge February 1 – February 14

Easy Breakfast Bowl

🍌 Post yoga meal // Smoothie bowl!!! •I put a ton of frozen bananas and frozen blueberries in with almond milk, coconut water, and protein powder. •Pour into a bowl and top with rolled oats, chia seeds, hemp seeds, more fruit, and a bit of honey! A post shared by NAMASTA ╳ PASTA (@namastapasta) on…

#MyYearToGetStretchy

#MyYearToGetStretchy! January 25 – Feburary 1 Hosts: Action Jacquelyn, Docjenfit, Nayitavp, and Riva G Sponsors: AloYoga, Bulletproof Coffee, Get Stretchy Jan 25 – Day 1: Bird of Paradise Jan 26 – Day 2: Dancer’s Pose Jan 27 – Day 3: Standing Splits Jan 28 – Day 4: Bow Jan 29 – Day 5: Middle Splits…

Ice Yoga

❄️ Ice Yoga // Such a beautiful winter Saturday in Boston 🌞 #iceyoga #yogibutts 📷: @carla_francis A post shared by NAMASTA ╳ PASTA (@namastapasta) on Jan 30, 2016 at 12:45pm PST

Vegan Hack: Turmeric Tofu Eggs

Trying to go vegan, but love eggs too much (like me)? Fear no more! Grab some tofu (like this firm tofu from Trader Joe’s) Remove from sleeve and pat down with a paper towel Cut into various sized cubes Sauté on a pan while breaking apart bigger chunks with coconut oil, lots of seasoning, and…

How To Make A Smoothie Bowl

Don’t know how to make a smoothie bowl? Here are three quick steps to becoming a smoothie bowl master! Blend Your Base Start with fruit! Bananas are probably the best option to start with, mainly because they provide a smooth base for other fruit to bind with. If you want a berry bowl, add frozen…

Please Allow Me To Introduce Myself

// NAMASTAPASTA // Please allow me to introduce myself… My name is Karen and not only am I 21 years young and entering my last semester as an undergraduate, but I’m also trying to find peace within myself through a balanced and healthy lifestyle. It’s not always pretty yoga poses and yummy vegan creations; it’s…