January 25 – Feburary 1

Hosts: Action Jacquelyn, Docjenfit, Nayitavp, and Riva G

Sponsors: AloYoga, Bulletproof Coffee, Get Stretchy

Jan 25 – Day 1: Bird of Paradise
Jan 26 – Day 2: Dancer’s Pose
Jan 27 – Day 3: Standing Splits
Jan 28 – Day 4: Bow
Jan 29 – Day 5: Middle Splits
Feb 1 – Day 6: Scorpion
Feb 2 – Day 7: Wheel

I absolutely love participating in yoga challenges on Instagram because they’re a perfect way to be inspired by new asanas while also developing fundamental skills. Jacquelyn Umof or ActionJacquelyn led the challenge with her seven-day guide for flexibility. I highly recommend checking out her stretching guide if you’re new to yoga.

Good luck!


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