📚 "Asanas have been evolved over the centuries so as to exercise every muscle, nerve, and gland in the body… they reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind." -B.K.S. Iyengar // I'm no stranger to yoga: I've taken classes from many instructors, watched YouTube videos, read articles, and researched histories… But I'm far from where I'd like to be in regard to understanding yoga. Thank you @aurdavv for giving me some insight into your training program & inspiring me to pick up this book! ❤️ It's very much so a definitive guide, and I'm loving every page of it… All 473 of them.